The Power Back Project
The Woman Behind the Movement.
Author. Neuroscience-informed trauma guide. Spiritual teacher. Founder of The Power Back Project. And a woman who has walked through her own fire - and refused to stay burned.
“I didn't find this work in a classroom. I found it in the wreckage - and in the rising.”
- MJ Grace
There was a version of me who survived by disappearing.
For years, I was the strong one. The one who kept it together, showed up for everyone else, and quietly fell apart behind closed doors. I knew something was wrong - not with my circumstances, but with the deep, cellular way I was living. Like I was moving through life with the emergency brake on.
I had done the therapy. Read the books. Done the work - or so I thought. But the patterns kept repeating. The anxiety never fully left. The relationships mirrored the same wounds. And I started to wonder: what if healing wasn't just about talking about the pain? What if it lived somewhere deeper?
That's when science and the sacred collided.
I went deep into the neuroscience of trauma - how the brain stores what the mind can't process, how the nervous system holds what words can't reach, and how our energy field broadcasts the frequency of everything we've survived. And I began to understand: the body was not my enemy. It was my archive.
I paired that science with spiritual practice - somatic tools, energetic frequency work, sacred accountability, and a deep belief that we are not here to heal back to who we were. We are here to heal forward into who we were always meant to be.
Power Back was born from living proof.
When I finally began to heal - truly heal, not just cope - everything changed. My relationships. My body. My ability to dream without flinching. And I knew I couldn't keep this to myself. The Power Back Project is the distillation of everything that worked - the science, the practice, the sacred truth that you did not lose your power. You just temporarily forgot where you put it.
My work lives at the intersection of neuroscience, somatic healing, and spiritual elevation. I don't just teach this. I live it. Every day. And now it's yours.
Soft but strong. Playful but powerful.
Outside of the work, I'm a woman who believes deeply in the sacred ordinary. I find god in canyon views and cold morning air. I believe music is medicine and movement is prayer. I'm a student of life as much as a teacher of it - constantly curious, always evolving, and stubbornly committed to rising.
I'm the founder of The Power Back Project, author of Power Back, and the creator of the upcoming Daily Power Series - four ebooks designed to transform every pillar of your life, one day at a time. This work is not just what I do. It's who I am.
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My Daily 3
The things you'll always find in my world
What I'm Drinking
Green Tea
Always. It's my morning ritual, my afternoon reset, and my excuse to slow down for five minutes and breathe. Matcha on the good days. Hot green tea on the sacred ones.
Daily Mantra
I Already Am.
Not "I will be" or "someday." Already. The version of me I'm becoming? She's not ahead of me. She's inside me - showing up more fully every single day.
“You don't grow into your power. You grow back into it.”
A Note to My Higher Self
You keep me safe. I'll keep you wild.
The deal I made with the version of myself who knows more than I do. She holds the vision. I do the work. Together we are unstoppable.
A Note to My Higher Self
You keep me safe.
I'll keep you wild.
- MJ Grace
Where science meets the soul.
This work is not theoretical. Every word was earned.
Neuroscience
Deep study of trauma neurobiology, neuroplasticity, and how the brain stores what the mind survives.
Somatic Healing
Nervous system regulation rooted in polyvagal theory. Because healing lives in the body, not just the mind.
Energetic Mastery
Frequency elevation, vibrational alignment, and co-creation. Where ancient wisdom meets quantum possibility.
Author
Power Back - the debut book bridging therapeutic science and spiritual awakening. Plus the coming Daily Series.
Lived Experience
This work is not theoretical. Every page was earned. MJ writes from inside the fire.
Movement Founder
Founder of The Power Back Project - a growing movement of women reclaiming their minds, bodies, and lives.
The book that started the movement.
Power Back - A Bold, Soul-Shifting Guide to Healing Trauma, Owning Your Energy, and Becoming Who You Were Always Meant to Be. Available now on Amazon.