MeetMJ Grace
Author. Spiritual teacher. Founder of The Power Back Project.
“I didn't find this work in a classroom. I found it in the wreckage - and in the rising.”
- MJ Grace
There was a version of me who survived by disappearing.
For years, I was the strong one. The one who kept it together, showed up for everyone else, and quietly fell apart behind closed doors.
I was newly divorced, living in a rental, raising two little children without child support or alimony. It was just me against the world again, this time with two tiny sidekicks to protect, guide, and support. I had always been independent. I had spent years building a successful career in a demanding corporate world, and I was deeply grateful that I had the courage and resources to break free and stand on my own two feet.
That's when science and the sacred collided.
I went deep into the neuroscience of trauma - how the brain stores what the mind can't process, how the nervous system holds what words can't reach, and how our energy field broadcasts the frequency of everything we've survived. And I began to understand: the body was not my enemy. It was my archive.
I paired that science with spiritual practice - somatic tools, energetic frequency work, sacred accountability, and a deep belief that we are not here to heal back to who we were. We are here to heal forward into who we were always meant to be.
Power Back was born from living proof.
When I finally began to heal - truly heal, not just cope - everything changed. My relationships. My body. My ability to dream without flinching. And I knew I couldn't keep this to myself. The Power Back Project is the distillation of everything that worked - the science, the practice, the sacred truth that you did not lose your power. You just temporarily forgot where you put it.
My work lives at the intersection of neuroscience, somatic healing, and spiritual elevation. I don't just teach this. I live it. Every day. And now it's yours.
Soft but strong. Playful but powerful.
Outside of the work, I'm a woman who believes deeply in the sacred ordinary. I find god in canyon views and cold morning air. I believe music is medicine and movement is prayer. I'm a student of life as much as a teacher of it - constantly curious, always evolving, and stubbornly committed to rising.
I'm the founder of The Power Back Project, author of Power Back, and the creator of the upcoming Daily Power Series - four digital guides designed to transform every pillar of your life, one day at a time. This work is not just what I do. It's who I am.
My Daily 3
Three little things currently living in my world.
What I'm Drinking
Green Tea
What I'm Listening To
Music That Makes Me Feel Alive
What I'm Obsessed With
Finding the Wonder
Where science meets the soul.
This work is not theoretical. Every word was earned.
Neuroscience
Deep study of trauma neurobiology, neuroplasticity, and how the brain stores what the mind survives.
Somatic Healing
Nervous system regulation rooted in polyvagal theory. Because healing lives in the body, not just the mind.
Energetic Mastery
Frequency elevation, vibrational alignment, and co-creation. Where ancient wisdom meets quantum possibility.
Author
Power Back - the debut book bridging therapeutic science and spiritual awakening. Plus the coming Daily Series.
Lived Experience
This work is not theoretical. Every page was earned. MJ writes from inside the fire.
Movement Founder
Founder of The Power Back Project - a growing movement of women reclaiming their minds, bodies, and lives.
The Things That Keep Me Grounded
Nature
Wide spaces remind me the problem in front of me is not the whole world.
A Note to My Higher Self
You keep me safe.
I'll keep you wild.
- MJ Grace
The book that started the movement.
Power Back is a science-meets-soul guide to understanding the patterns that shaped you, rebuilding self-trust, and creating a future your past no longer controls.