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Power Back App

Your daily
watering
system

Three 5-minute rituals per day. 365 seeds per year. One identity that transforms. The Seed System - in your pocket, every day.

14-day free trial Cancel anytime
9:41
Day 47· Rooted 🌿

Today's Seed

β€œWhat you repeat, you become. Choose your repetitions wisely.”

Mind Seeds Β· Neuroscience

Calm Β· Focused Β· Powerful

🌱
Plant
πŸ’§
Water
🌾
Harvest
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βœ“
βœ“
βœ“
βœ“
Β·
Β·

The Daily Practice

Plant. Water. Harvest.

Three simple rituals. Less than 15 minutes total. Compounding transformation every single day.

🌱
7:00 AM

Morning - Plant 🌱

  • 1Read your daily seed
  • 2Speak your 3-word mantra
  • 3Answer one reflection prompt
  • 4Set your day's intention
πŸ’§
12:30 PM

Midday - Water πŸ’§

  • 1Align your actions with your mantra
  • 2Quick habit check
  • 3Reset and recommit if needed
🌾
8:30 PM

Evening - Harvest 🌾

  • 1Journal: what seed grew today?
  • 2Reflect on resistance
  • 3Express gratitude
  • 4Celebrate your growth

Each ritual builds on the last - creating a daily cycle of intention, alignment, and reflection.

App Features

Everything you need to grow

Daily Seed

Each day, receive one short teaching, one reflection prompt, one action step, and one mantra cue. Your daily dose of intentional growth.

Guided Journaling

Morning intentions, midday check-ins, and evening harvest reflections - all structured to create powerful self-awareness loops.

3-Word Mantra

Create your personal identity code. Your mantra becomes your lock screen, your daily anchor, and your identity shift in practice.

Progress Tracking

Track streaks, growth stages (Seed β†’ Sprout β†’ Rooted β†’ Blooming), and engagement across all four seed domains.

Seed Library

Browse 365+ seeds by category: Mind, Heart, Body, Environment, Faith, Neuroscience. Long-term value that keeps growing.

Ritual Reminders

Gentle push notifications for your morning planting (7am), midday watering (12:30pm), and evening harvest (8:30pm).

Subscription

Simple, honest pricing

Daily practices, made simple. Cancel anytime.

Monthly

$12

per month Β· cancel anytime

  • Daily seeds + rituals
  • Guided journaling
  • Mantra tracking
  • Seed library access
  • Progress tracking
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Annual

$99

per year Β· save $45

($8.25/month)

  • Everything in Monthly
  • 2 months free
  • Priority access to new content
  • Exclusive annual subscriber seeds
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14-day free trial on all plans Β· Secure payment Β· Cancel anytime

Get the App

Download Power Back

Your daily watering system - available on iOS and Android. Start your transformation journey today.

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AI Journaling Companion

An AI-powered growth partner trained on the Seed System philosophy - to give you encouragement, help you reframe resistance, and walk alongside your transformation journey.

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