Your daily
power
practice
Three 5-minute rituals per day. 365 daily practices per year. One identity that transforms. The Power Back Project - in your pocket, every day.
Today's Practice
“What you repeat, you become. Choose your repetitions wisely.”
Mind · Neuroscience
Calm · Focused · Powerful
The Daily Practice
Intention. Reset. Reflection.
Three simple rituals. Less than 15 minutes total. Compounding transformation every single day.
Morning - Intention
- 1Read your daily practice
- 2Speak your 3-word mantra
- 3Answer one reflection prompt
- 4Set your day's intention
Midday - Reset
- 1Align your actions with your mantra
- 2Quick habit check
- 3Reset and recommit if needed
Evening - Reflection
- 1Journal: what shifted today?
- 2Reflect on resistance
- 3Express gratitude
- 4Celebrate your growth
Each ritual builds on the last - creating a daily cycle of intention, alignment, and reflection.
App Features
Everything you need to grow
Daily Practice
Each day, receive one short teaching, one reflection prompt, one action step, and one mantra cue. Your daily dose of intentional growth.
Guided Journaling
Morning intentions, midday check-ins, and evening reflections - all structured to create powerful self-awareness loops.
3-Word Mantra
Create your personal identity code. Your mantra becomes your lock screen, your daily anchor, and your identity shift in practice.
Progress Tracking
Track streaks, growth stages (Beginning → Building → Consistent → Thriving), and engagement across all four life domains.
Practice Library
Browse 365+ daily practices by category: Mind, Heart, Body, Environment, Faith, Neuroscience. Long-term value that keeps building.
Ritual Reminders
Gentle push notifications for your morning intention (7am), midday reset (12:30pm), and evening reflection (8:30pm).
Subscription
Simple, honest pricing
Daily practices, made simple. Cancel anytime.
Monthly
Billed monthly · cancel anytime
- Daily practices + rituals
- Guided journaling
- Mantra tracking
- Practice library access
- Progress tracking
Annual
Billed yearly · cancel anytime
- Everything in Monthly
- 2 months free
- Priority access to new content
- Exclusive annual subscriber content
14-day free trial on all plans · Secure payment · Cancel anytime
Get the App
Download Power Back
Your daily power practice - available on iOS and Android. Start your transformation journey today.
Coming Soon on
App Store
Coming Soon on
Google Play
14-day free trial on all plans
Coming Soon
AI Journaling Companion
An AI-powered growth partner trained on the Power Back Project philosophy - to give you encouragement, help you reframe resistance, and walk alongside your transformation journey.
Join the Waitlist