Power Back
A Bold, Soul-Shifting Guide to Healing Trauma, Owning Your Energy, and Becoming Who You Were Always Meant to Be
By MJ Grace · Paperback & E-Book · 280+ pages
Available on Amazon · Paperback & E-Book · Instant Access
About the Book
This is not a self-help book. It is an initiation. A journey through the neuroscience of trauma, the wisdom of your body, and the ancient truth that you were never broken - only buried. Power Back will break you open. And if you let it, it will remake you into who you have always truly been.
For years, you've been carrying the weight of trauma - performing strength while your nervous system screams for relief. Power Back shows you why you've been stuck and gives you the science-backed, soul-aligned path to move through it.
This isn't another self-help book that asks you to think positive and push through. It's a radical permission slip to stop performing and start healing. Blending cutting-edge neuroscience with spiritual wisdom, MJ Grace walks you through the exact process she used to reclaim her own life.
You'll learn how trauma reshapes your brain, why willpower alone can't fix it, and what actually works - the Reflect, Release, Rebuild, Renew framework that has transformed thousands of lives.
What You'll Learn
The neuroscience of trauma - how your brain stored what your mind survived
Somatic tools to release what words alone cannot reach
Raise your vibration and align with universal energy to co-create
Set powerful boundaries with practical scripts
Transform your parenting through co-regulation
Sacred accountability that stops the bleeding
A step-by-step return to who you were always meant to be
Build daily rituals for lasting transformation
Inside the Book
Foundation
Awakening
- ·The awakening moment
- ·Emotional connection hook
- ·Positioning as transformation journey
Chapter 1-3
Understanding Trauma
- ·Generational trauma patterns
- ·Trauma & nervous system science
- ·Nervous system reset techniques
Chapter 4-6
Reclaiming Power
- ·Energy boundaries & protection
- ·Karmic patterns & breaking cycles
- ·Parenting healing system & co-regulation
Chapter 7-9
Building Strength
- ·Practical boundary scripts
- ·Energy hygiene & daily cleansing
- ·Self-worth rebuilding framework
Chapter 10-12
Transformation
- ·Narcissistic relationship protection
- ·Manifestation & identity shift
- ·New life framework & daily rituals
Bonus
Bonus Resources
- ·Superhero Morning Guide (50 characters)
- ·Question Decks - Couples & Kids
- ·Daily Checklist System
Who This Is For
- Adults recovering from trauma who are ready to break the cycle
- Parents - especially single or co-parenting - seeking healing
- People dealing with toxic or narcissistic relationships
- Anyone who has tried traditional self-help without lasting results
- Those seeking a science-backed approach to spiritual healing
“Your pain was never your punishment. It was your permission - to rise, to serve, to set the world on fire.”
- Power Back, MJ Grace
Start Your Healing Journey Today
Your transformation begins with a single page. Reclaim your energy, heal your children, and glow forward after trauma.